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Mindfulness...

noun: mindfulness

  1. 1.

    the quality or state of being conscious or aware of something.

    "their mindfulness of the wider cinematic tradition"

  2. 2.

    a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.

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~Oxford Dictionary

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