Of course you could simply find a meal plan, look for a macro calculator on line or follow an app. Those options will always be around and many have tried them before - maybe even you.
Since you are considering hiring a coach, you may realize that in order to reach your goal, you need more. You are unique and special and you require a routine/plan that is customized to fit you.
One size does not fit all and your goal and process required to reach that goal is not through a one size solution. You require and deserve someone to take the time to examine where you are now, where you want to be, and determine what your nutritional needs are based on your lifestyle, habits and routines.
That is what you get when you choose JAHYA Cinq.
​
Why should I get a health & wellness coach?
Health & Wellness Coach
From time to time, we could all use some unconditional support and focused attention to assist us in reaching our goals. Reclaiming control of your health and direction can sometimes be hard because many of life's conditions and circumstances lead us away from our goals.
​
A health and wellness coach can assist you in determining your unique needs, goals, and genetic makeup to implement lifestyle changes for successful root cause resolution of disease and long-term maintenance. Through in-depth understanding of causal factors behind today’s most prevalent chronic diseases and imbalances, we can help you break through resistance and limiting beliefs to overcome procrastination and self-sabotage and unleash your inner strength and innate power for healing
Do I need a health & wellness coach?
Here are a few questions to get you thinking:
​
-
Do you have trouble sticking to health-related goals?
-
Do you struggle to keep a calm and positive mindset?
-
Are you always low on energy and motivation?
-
Do you struggle with work-life balance?
-
Do you find it difficult to prioritize your health?
-
Do you rarely let yourself relax?
-
Do you want to make healthy changes to your lifestyle but you’re not sure where to start?
-
Are you tired of the medications cycle and want look at the cause not just manage the symptoms?
How a health and wellness coach can help
A health and wellness coach can help you make lasting and positive changes to your life. A coach will guide you in creating healthy habits to accomplish the vision you have for your health and well-being. A health coach can also help you manage chronic conditions, like diabetes or high blood pressure.
​
JAHYA coaches are here to help you improve you life through diet and exercise, adjust to a life altering health event, like a heart attack, and assist you in areas where you are struggling to understand your nutritional needs and what works for YOUR body.
​
Sign up for a free consultation